Healthy and delicious high-protein breakfasts

3 Healthy and delicious high-protein breakfasts Variety is the spice of life. It keeps us excited, involved, committed and motivated. The same applies when we talk about breakfast. I hardly ever have the same breakfast and I introduce at least one new one every week. Let me share with you three of my favourite high-protein breakfast also linked to many health benefits. Scrambled eggs Contrary to what we thought in the past, far from promoting heart disease risk eggs are loaded with many nutrients which support proper cell function, maintain your body’s hormone balance and nourish your muscles. Furthermore, having eggs for breakfast aids in weight loss as they keep you full until lunch due to its protein’s content. Preparation time: 5 – 8 minutes Ingredients (1 serving): 2-3 Eggs ½ tsp. Coconut oil or grape seed oil 1 German style wholegrain toast Black pepper and salt Turmeric and smoked paprika (optional) Method: Heat the oil in a non-stick frying-pan and do not let it smoke at any point. Sauté the garlic for a minute until it becomes slightly golden. Then add and scramble the eggs with a pinch of salt and cracked black pepper. Remove them from the pan before they get dry. Serve with a slice of German style bread or any wholegrain bread of your choice and eat immediately for tasty results. I personally like more this recipe with coconut oil but they are also healthy and delicious cooked with grape seed oil. If you are looking for a more dare recipe try adding a pinch of turmeric and paprika as soon as the eggs are in the frying-pan. Cooking tip: Cook them at medium-low heat and break the yolk as late as possible to help retaining its nutritional value. Options: You can also cook them with some golden onion, asparagus or mushrooms for a much filling breakfast. Avocado, apple and beetroot on toast Avocados and apples promote cardiovascular health, improve skin tone and have a significant role in weight loss diets. Beetroots help lower blood pressure, boost your stamina and have anti-cancer and detox proprieties. Cottage cheese has an incredible creamy texture for its low fat percentage. All four together make an irresistible flavour and texture to delight any taste in toasts and also salads. Preparation time: 5 minutes Ingredients (1 serving): ½ Small avocado ¼ Beetroot ½ Small pink apple (gala, braeburn or pink lady are perfect) 50 gr. Cottage cheese 1 tsp. Extra virgin olive oil Method: Slice the avocado, beetroot and apple and form three layers with them on the toast. Top with the cottage cheese and a drizzle of olive oil. Cooking tips: Place the ingredients in the described order so that the avocado and cottage cheese will help to keep them sticked on the toast. Options: You can replace the cottage cheese with a teaspoon of poppy or sesame seeds for a vegan or add it to the recipe for a crispier version. Crunchy overnight yogurt with blueberries and goji berries … Continue reading Healthy and delicious high-protein breakfasts