Let’s talk about fats!

Let’s talk about fats!

Fats, often known as lipids, are in all likelihood the most misinterpreted macronutrient of all. When many people visualize fat, the very first thing that comes to mind is burgers, junk food, heart problems, deep-fried food and overall unhealthiness. Though it may be...
How to get six-pack abs, part two.

How to get six-pack abs, part two.

10 Ways to Eat for a Great Six-Pack Eat regular meals:  Eating healthy snacks regularly staves off hunger and stops you gorging on fatty meals.  You also stop your body’s natural tendency to store fat when it thinks there’s no food on the way. Count Calories:  If you...
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