Get up and Move!

Get up and Move!

As humans are bodies are designed to move. Long ago we were foraging for food, climbing trees, jumping over rivers, running to catch prey, and running away from our predators. With the birth of the electronic age, advances in technology and with the expansion of the...
How to get six-pack abs, part two.

How to get six-pack abs, part two.

10 Ways to Eat for a Great Six-Pack Eat regular meals:  Eating healthy snacks regularly staves off hunger and stops you gorging on fatty meals.  You also stop your body’s natural tendency to store fat when it thinks there’s no food on the way. Count Calories:  If you...
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