Get up and Move!

Get up and Move!

As humans are bodies are designed to move. Long ago we were foraging for food, climbing trees, jumping over rivers, running to catch prey, and running away from our predators. With the birth of the electronic age, advances in technology and with the expansion of the...
Personal Training Levels Explained

Personal Training Levels Explained

Level 1 Designed to provide an introduction to the health and fitness industry with basic exercise and fitness knowledge. The type of job this could lead to is an assistant fitness instructor. This is equivalent to Key Stage 4, GCSE grades D-G or NVQ 1. Read more...
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