How to get six-pack abs, part two.

How to get six-pack abs, part two.

10 Ways to Eat for a Great Six-Pack Eat regular meals:  Eating healthy snacks regularly staves off hunger and stops you gorging on fatty meals.  You also stop your body’s natural tendency to store fat when it thinks there’s no food on the way. Count Calories:  If you...
How to get six-pack abs, part one.

How to get six-pack abs, part one.

10 Ways to Exercise for a Great Six-Pack Concentrate:  Whether you are doing a basic crunch or something more serious like a Hanging Widescreen Wipers, you need to focus on each rep and feel the muscles working rather than trying to get as many reps as possible with...
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