Sonia has been a fitness professional since 2010. Fitness has always been a forming and integral part of her life. Since a child, she has devoted time and dedication to train as a dancer and although she didn’t undertake a career in dance, it has accompanied her fitness career. In her twenties and thirties she has embraced many forms of training in order to improve her fitness and set new challenges such as Yoga, Pilates and Body Conditioning. She believes that if we look after ourselves from the outside in and from inside out, we’ll live longer and better. Sonia trained through her pregnancy and six weeks after giving birth and it always kept her happy, healthy and sane. She was lucky enough to be bouncing back straightaway.
Nutrition, which was part of her Level 3 Diploma in Personal training, has always been of great interest to her and she believes that information and knowledge is key in order to learn to make changes for life that will improve our general health, as diets can’t be sustained in the long term and are punitive and non gratifying.
Fitness is for everyone of all ages, sizes and needs and it is never to late to start. It’s one of the best decision that we could take for ourselves and it’s a gratifying process to overcome any obstacle in order to achieve and maintain your goals. Sonia is great at motivating people and hugely enthusiastic. She takes a thorough approach in each session, always looking at strengthening weaknesses and at the same time giving encouragement. Being also a creative mind, it means that her sessions offer variety of exercises, techniques and systems of training. She is 100% passionate about her job and being able to help others in their lifelong fitness journey. While we all agree that training is demanding and tough, we can still have fun.
Level 2 Gym Instructor
Level 3 Personal Trainer
Power Plate Instructor
Circuit Training Instructor
Areas Sonia Covers
E5, E15, SW7, SW14, W1, W2, W3, W4, N1, N3, NW1,NW2, NW3, MW4, NW6, NW8, NW10