bodyfatAnyone looking to lose body fat needs to read this article.  The Biologic Process of Lipolysis and Metabolism.  Its not some miracle diet plan with false promises of losing body fat in 30 days, this is science.  When will the world wake up and realise this.  Follow a healthy eating plan and some good old fashion exercise and you will lose weight.  That means you don’t really need to cut calories, you need to exercise to burn them.

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